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- » Flow Yoga with Luana Poling
- » Sculpt with Jessica Wilcox
- » Strength & Endurance HyRox Style with Lauren Ellen
- » Vi'a Mobility Strength Conditioning with Melissa
- » Restorative Yoga with Luana Poling
- » Pulse Fit & Fierce with Melissa
Flow Yoga with Luana Poling
🌿 Build strength & flexibility
✨ Improve balance & mobility
🔥 Wake up your body
🧘♀️ Reduce stress & clear your mind
💫 Leave feeling stronger, lighter, and more connected
Come for the movement. Stay for the way you feel.
Sculpt with Jessica Wilcox
Expect flowing yoga sequences, controlled strength work, balance, and plenty of core-focused movement. You’ll build strength, improve mobility, and leave feeling powerful from head to toe.
✨ Tone & strengthen
🔥 Fire up your core
💪 Build functional strength
🧘♀️ Improve flexibility & balance
⚡ Boost energy and confidence
Strength & Endurance HyRox Style with Lauren Ellen
HyRox style endurance training
Vi'a Mobility Strength Conditioning with Melissa
Movement with or without small weights , kettle ball , resistance bands , and more !
Let's have fun and make some real progress !
Restorative Yoga with Luana Poling
🌿 RESTORATIVE YOGA
Slow down. Breathe deeper. Feel better.
You don’t have to be flexible. You don’t have to be experienced. You simply have to give yourself permission to pause.
Pulse Fit & Fierce with Melissa
functional strength , mobility and conditioning sets .
You will not find competition or judgement here
You will find fun, effective, progressive combinations of achievable movements !
Let's go!!